Gym Workout for 07/23/04

I know I'm always starting and stopping my gym workout. However I try to get my inspiration from "Get Bolton Buffed". But I'm sorry to report he made his blog by invite only again. Here is my latest workout.

Gym Workout 07/09/08

Sorry about the delay in posting however I hope you enjoyed the picture / video from Pride in Chicago. The following is my last workout, and if you notice I decreased a lot of the weights. The reason for this is a few weeks ago me and a few friends were attempting to climb some of the decurative street lights that are located in my neighborhood and I hurt my shoulder, which is yet to heal.

Gym Workout Week Ending 04/06/8

Attached is my gym workout for weekending April 6, 2008. This was a good week for me however I need to really focus on my eating habits. Oh and I know the workout are not in order but when I load the pictures on the site I don't feel like sorting them. Sorry for that. Oh and also stay tune for a spring storm video in Chicago.

Gym Workout

So here is my workout for the week starting on March 17 -March 23.

Gym Work Out

I know I've been bad about posting these but what I decided to do is try and just post the entire week in one shot. So here is my workout for the week starting on March 17 -March 23. Again this is the Body For Life workout

Gym workout for 3/11/08

Here is my new workout for 3/11/08. Since the program I was on earlier has not really helped me lose the weight I wanted to (at least not fast enough) I decided to go back to one that did help me in the past. I'm now doing the Body For Life workout. I did this program before in the past and it helped me lose 15lbs in 84 days.

Now I must ware you this program is not for everyone it's very strict and required dedication. That being said if you stick with the program you WILL notice a weight loss.

Gym workout week ending 02/23/08

I know it's been a while since I posted these but I wanted you to know that I have been going to the gym. For the most parts twice a day. Attached please fine my workouts from the past week.

Gym Workout 02/06/08

Gym Workout 01/30/08

Attached is my gym workout for 1/30/08. It was an intense Upper Body, Arm Focus workout that I really enjoyed. If you can't tell I'm trying to get back into shape for summer. I've also been watching my eating; however I must admit I thought Gatorade was good for me until I actually read the label (Thanks to "The Biggest Loser"). As I'm looking at it these are the ingredients found in Gatorade

Water, sucrose syrup, high fructose corn syrup (glucose-fructose syrup), citric acid, natural and artificial strawberry flavors, salt, sodium citrate, monopotassium phosphate, red 40.

Now I remember from watching the news a few months ago and they tried to explain how to read the labels. What really stood out for me is that the first ingredients listed consist of what the drink has more of. So besides water in Gatorade it's mostly sucrose syrup, high fructose corn syrup (glucose-fructose syrup). None of these from my understanding is good for you. So I have to ask you why it that Gatorade is pushed as an “energy drink”. I mean I understand if you're doing a hard workout or playing in an active sport, however they make it sound like Gatorade is a healthy alternative to drinking water which it is not. So I've made a decision to stop drinking Gatorade unless I'm involved in some high activity event such as cardio or playing sports (anyone up for tennis this summer doing the Blogger meet up this up coming year).

Gym Workout for 1/29/08

Below please find my workout for 1/29/09. I will later post my dinner for this night as well, also a very importing fact I found out about Gatorade I wish I knew earlier.

Gym Workout 01/28/08

Attached in my gym workout for January 28, 2008. I keep forgetting to post my workout routine here but I'm sure I'll get better.

Fitness Report Card

I might be doing more harm than good but attached I printed out a copy of my fitness report. I'm planning on going to the gym by the end of February and getting this taken again. I'm hoping to have made a vast amount of improvement especially in the upper body. I would like to hear from others and what type of workouts they are doing and if they think the progress I've made so far is good.

Gym Workout 1/16/08

Well guys it's been a long time coming again but I've finally managed to be able to post my workouts. It has been a while since I've really hit the gym "hard" but I'm going to try and do it more this year (and no that' s not one of me resulations). Here is the last workout that I completed at the gym, oh and I'm going to start swimming around 2x a week also for my cardio which should be pretty fun. I'm also considering doing a "food log" in addition to this workout log. Let me know what you guys (or girls) think about that idea.

Gym Progress

OK, everyone as most of you know I have been in the process of working out hard at the gym. I've decided to try and post picture's of my progress and this is the first edition of that. This might become a monthly thing. Please let me know what you think.

Gym Workout 5/7/08

Ok everyone... This is my final workout that I accomplished. I'm hoping that by next week I should be on schedule to post these more often. If anyone has any suggestions on things I can do to switch up my work out would be very helpful. Also I'm doing the body for life workout and I will be posting those in addition to my ActivTrax workouts. I know most of you might think I'm pushing myself a bit hard but I really want to lose these final 10lbs.

Workout Part 3

Workout's Part 2

Workouts

I'm sorry about the non posting of my workouts but since my company relocation I've been having trouble posting these. Here are a few of them, and I will try to post the rest later.