Trying to Make better Eating Habits

The following are pics of my last two meals that I created as well as a look into my fridge. I really need help to try and lose the final 10lbs I've been trying to get to lose for the past 4 months.


The picture below is of my meal over the weekend which included broiled chicken breast and a side of spinach with a glass of milk. I know it does not look like much but I'm working on it.




This picture is of what I had last night. It's 3 turkey tacos with lettuce salsa and a bit of shredded cheese on a flour tortillas and a bottle of Gatorade. I do not put sour cream on this meal.



This final picture is a quick snap of my fridge. Which consist of (starting from the bottom to the top), Gatorade to stay hydrated, steak for the protein. Middle level fruits, bread lunch meats. The top section is a bunch of mixed of items.


I know this is a really boring post and I'm not even sure why I decided to post it. I guess maybe if I force myself to actually "SEE" my food maybe I'll make better eating habits for myself.

Food for thought

Well I'm sure a lot of you will find this a very strange post especially you fitnessnerd but I thought "what the hell". I was making dinner last night and after I finished making it I looked at my dish and thought, damn this looks pretty good, so I decided to take a picture of it. I'm trying to eat clean this year but considering I don't know how to cook it's very hard (George Foreman Grill comes in very handy). I placed the food on a small saucer so that way it really looks like it's a lot more than it actually is. I had one piece of fish (Tilapia), brown rice and stir fry veggies. I cooked the rice and steamed the veggies using chicken broth to give it a little extra flavor.







The other picture is what I decided to have for breakfast today (1-18-08). I know it might look like a lot but I think it's a reasonable balance. But if anyone has any other suggestions please let me know. I usually have either a bowl of instant oatmeal with turkey sausage/bacon or a carnation instant breakfast.





I know.. I know.. I'm a big geek for taking pictures of my food. I'm not sure if I'll continue this or not.