Shaynbe Ward - Stand By Me

Make A Great First Impression With Your Appearance

It's superficial, but it's a reality -- people look at you, and in an instant you are judged based on the way you look. You could be rich as hell, but if you're dressed like a bum, mustard stains and all, you will be perceived accordingly. That's why it is important to look your best whenever you go out or have company.

Here are some tips that will always keep you looking your best.

before you leave the house:
Take a shower every morning
There's just no excuse for missing a shower when you wake up, before you go out for the night or after a workout. Water, soap, towel. Simple.


Check your face
You don't necessarily have to shave, but at least ensure that your face is clean and free of "debris." A quick look in the mirror to check for nose hair, stuff in your beard or crust in your eyes doesn't take more than a few seconds, and is well worth the effort.


Groom your hair (ear, nose, chest, head, etc.)
Hair growth happens with regularity, so make trimming and upkeep part of your routine. Wash and condition your hair every day (or every other day, depending on your hair type and length). Set aside one day a week (preferably a Saturday or Sunday, when you have more time) to tend to ear, nose and chest hair.


Clean your hands
In the business world, handshakes can make or break you; in the dating world, a woman expects to see nice hands. So all you have to do is cut your nails regularly, scrape away the dirt with a "nail cleaner" or a nailbrush (which you can keep in the shower to save time), wash your hands frequently (to avoid sweaty, sticky hands), and use lotion on occasion (to keep them smooth).


Apply lip balm
There is nothing worse than looking at chapped lips, and trust me, no girl will want to kiss them. Find a good lip balm and use it regularly. Just don't put too much on, or it will end up looking like lip gloss. And if you don't like applying it in public because of the unmanly look it portrays, then do it in private when you go to the bathroom.

Dress with style and make sure you always look like a million bucks.

Dress well
You don't need a suit (unless the occasion calls for it), but you should always wear clean clothes that are wrinkle-free and smell good. In other words, wear clothes that were just in your drawer or closet, not your hamper.

On a related note, select clothes that fit. After you put on your clothes, take a look in the mirror for a few seconds to make sure they fit properly. Yes, their preferred fit will vary over time as styles change (along with your body and taste), but the key here is to pay attention to what you're putting on.


Use some sort of scent
Many guys go to town wearing some sort of fragrance, using everything from scented soap and deodorant to aftershave and cologne. Other guys prefer not to use anything. Like most things in life, the answer is moderation. Pick one scent (otherwise you'll combine fragrances, which will result in a weird smell) and go with it. Just make sure it isn't too strong and make sure not to bathe in it. One final note: Don't skimp on cost here; cheap cologne will act like repellant.


Shine your shoes
People tend to look at your shoes right away. If dress shoes are appropriate, make sure they're shined. If you're wearing casual shoes, make sure they look clean and new. Tattered shoes tell the world that you either don't have money or don't care -- neither option is attractive.

once you're out:
Have proper posture
Good posture is important for you and your appearance. Focus on sitting and standing up straight. If you need a little extra help, do some posture exercises to strengthen your core muscles.


Scan your attire
Throughout a long day at the office, your clothes are likely to shift and get stained. After lunch and maybe again before you leave the office, check yourself in the mirror or look down to see if any adjustments are in order. As a side note, an untied tie is not a good look -- either keep it on or take it off.


Check your smell
Sweat happens, but it's also the enemy. Take a whiff of yourself every few hours and keep some fragrance (cologne, deodorant or body spray) on hand to freshen up. Also, if you sweat a lot, consider wearing an undershirt to prevent getting sweat stains on your shirts. To make sure you smell good from head to toe, apply talc powder on your feet to stay dry, especially if you're not wearing socks with your shoes.


Perform a quick facial check after you eat
Take a few minutes and use the bathroom mirror after you eat. Scan your teeth, nose and facial hair for any evidence of your meal or beverage. Ideally, you'd also brush your teeth, but if that isn't an option, then use a toothpick, mouthwash, gum, or mints.

you'll be judged by your cover
If you look good, you feel good, and if you feel good, you give off those vibes that tell the world that you feel great. Make your impressions count by letting your appearance show off what you have going on inside. And make frequent use of those mirrors. You don't have to be a woman about it, but you should check them as often as you can.

Winter In Chicago

I don't know what I'm still doing here.  I left for work at 5:45am this morning and it was already -35 degrees outside.  Also how do people manage to go to the gym in this weather?  I mean I'll go in the morning if I did not have to shower and freeze as I'm leaving... But then you might say why I don't just go after work and the answer to that is because I just want to get home and out of the weather.    Things have been so crazy lately for me, especially since the New Year.  I've made a promise to myself ,I don't make resolutions,  that I was not going to have sex with anyone unless I was in a serious relationship (luckily for me oral does not count as sex).  I've been good with it so far as it is 1/15/09 and I have not had sex yet.   What about others... what are promises you've made to yourself that you are really going to try and keep this year?

I kissed a boy

Sing - One More Time

I remember watching this when I was younger and thought it was a GREAT show, especially the final number. If you've never seen the movie Sing I would highly recommend it.

Stop Doing Tina

See more Kristin Chenoweth videos at Funny or Die

I'm sure everyone has heard of this group however I just discovered them. It shows that there are still some amazing talent out there that needs to be discovered.

Gym Workout for 07/23/04

I know I'm always starting and stopping my gym workout. However I try to get my inspiration from "Get Bolton Buffed". But I'm sorry to report he made his blog by invite only again. Here is my latest workout.

Cat boxes cardboard

The Boxing Cat

Tell Me Why

I came across this video a few weeks and thought it was a pretty nice song... If you have a heart just take a minute out of your day and watch it and let me know what you think.

Batman Star Arrested

LONDON - Batman star Christian Bale was arrested Tuesday over allegations of assaulting his mother and sister, police and British media said.

British media had reported that Bale's mother and sister complained they were assaulted by the 34-year-old actor at the Dorchester Hotel in London on Sunday night, a day before the European premiere of his latest film, "The Dark Knight."

The women made the allegation at a local police station in southern England on Monday, Britain's Press Association news agency said.

Asked whether Bale had been arrested, a police spokesman did not refer to him by name but said: "A 34-year-old man attended a central London police station this morning by appointment and was arrested in connection with an allegation of assault." He said the man was still in custody but gave no further details.

The spokesman spoke on condition of anonymity because force policy did not authorize him to be identified. British police do not name suspects before they are formally charged.

U.S.-based representatives for Bale didn't immediately return messages seeking comment. Repeated phone calls to Bale's London representative went unanswered.

The Sun newspaper said police didn't question the actor Monday because they didn't want to interfere with the premiere of the movie.

Wales-born Bale first made a splash as the child star of Steven Spielberg's "Empire of the Sun" in 1987. His screen credits also include "American Psycho," "The Machinist" and "Batman Begins."

In "The Dark Knight," Bale reprises the role of wealthy playboy Bruce Wayne and his crime-fighting alter-ego Batman, a brooding vigilante superhero still scarred by the murder of his parents.

The film, which stars the late Heath Ledger as Batman's nemesis The Joker, took in a record $158.4 million at the box office in its opening weekend in the U.S. last week.

Attached please find the remix to "Spotlight". The first single from Jennifer Hudson long awaited CD.




The following link is a clip to the official video. They disabled the ability to embed it so you will have to use the hyperlink here http://www.youtube.com/watch?v=5ojza4LcC-4

The picture speak for itself I believe

What do you think about these pictures? Would you want to visit this place????




















If you said yes then you will be visiting the new Cook County Correctional Center in Chicago Illinois....

I can't believe my tax dollars are going to prisoners to live such a good life.... I though jail was suppose to be a punishment.





@ PRISON
You spend most of your time in a 10X10 cell

@ WORK
You spend most of your time in a 6X6 cubicle

@ PRISON
You get three fully paid for meals a day

@ WORK
You get a break for one meal, and you have to pay for it

@ PRISON
For good behavior, you get time off

@ WORK
For good behavior, you get more work

@ PRISON
The guard locks and unlocks all the doors for you

@ WORK
You must carry a security card and open all the doors yourself

@ PRISON
You can watch TV and play games

@ WORK
You could get fired for watching TV and playing games

@ PRISON
You get your own toilet

@ WORK
You have to share the toilet with people who pee on the seat

@ PRISON
They allow your family and friends to visit

@ WORK
You aren't even supposed to speak to your family

@ PRISON
All expenses are paid by the taxpayers with no work required on your part

@ WORK
You must pay all your expenses to go to work, and they deduct taxes from your salary to pay for prisoners

@ PRISON
You spend most of your life inside bars wanting to get out

@ WORK
You spend most of your time wanting to get out and go inside bars

@ PRISON
You must deal with sadistic wardens

@ WORK
They are called 'managers'

THERE IS SOMETHING SERIOUSLY WRONG WITH THIS PICTURE.

The Start Of A New Blog

Hello everyone... I decided to start a new blog to reflect the side of me I hardly show to everyone, the dirty side of me, This blog will reflect a lot of my sexual desires and fantasy (not that there are many left that I have not done already). Due to the graphic content of this new blog it will be by invitation only. If you request a invite I will take that as meaning you are over (or at least) the age of consent for the legal content. Also that you do not object to gay, bisexual or hetrosexual sex. I will also continue to keep this blog going as best as I can. The link to the post can be found by either going to my profile or by clicking the link here , or you can e-mail me at redknight60007@gmail.com. Also this blog might feature some unsafe sex pratices which I know some of you might object to. The only thing I have to say about that is everyone is a adult and they all have to make their own choices. If you object to that it is your right to do so and live your life the way you see fit. Please don't try to press your opinioins on others. Now that being said YES you should pratice safe sex.

Gym Workout 07/09/08

Sorry about the delay in posting however I hope you enjoyed the picture / video from Pride in Chicago. The following is my last workout, and if you notice I decreased a lot of the weights. The reason for this is a few weeks ago me and a few friends were attempting to climb some of the decurative street lights that are located in my neighborhood and I hurt my shoulder, which is yet to heal.

OK guys.. I know I said I will try to post more stories so the following are some pictuers of my friends birthday party as well as a few videos of the night.. I should have stayed home as I did not get back in until 5am in the morning.

also I'm going to attach a few pictures of the night... as you can tell it was pretty wild... and it will only get wilder since this is Pride Weekend in Chicago.

Oh and one final more picture.. for those of you that remember that Bravo TV show "Make Me A Supermodel... do you know who this guy is?

I just had to take a picture with him.... and a few of his fag hags

Long Over Due

Hello Blog readers,

Sorry I have not posted in months however things have been very busy for me lately. I've started a new position at my company which is keeping me really busy, I've been seen someone for a few months and that is a challenge all in itself. Since the weather here in Chicago is finally getting warmer I've also been trying to enjoy the nightlife while I can (I feel you Jay on spending to much going out). But I promise to try and get back to blogging as much as I can. This weekend is actually pretty busy for me. It's pride weekend here in Chicago as well as several friends birthdays, so you should be expecting to see some real funny pictures.

Gym Workout Week Ending 04/06/8

Attached is my gym workout for weekending April 6, 2008. This was a good week for me however I need to really focus on my eating habits. Oh and I know the workout are not in order but when I load the pictures on the site I don't feel like sorting them. Sorry for that. Oh and also stay tune for a spring storm video in Chicago.

The following are clips of the weekend at Rosoces for their 21th Anniversary which took place on April 8th 2008