Gym Workout

So here is my workout for the week starting on March 17 -March 23.

Gym Work Out

I know I've been bad about posting these but what I decided to do is try and just post the entire week in one shot. So here is my workout for the week starting on March 17 -March 23. Again this is the Body For Life workout

A baby's laughter

It's amazing what a baby laughing can do to even the coldest of hearts. It makes me wonder why we can't keep this part of ourselves for the rest of our lives.

My Video Playlist

The following is a list of videos I enjoy listening to on YouTube. I figured I'll share with everyone so you can get a taste of my music style.

Gym workout for 3/11/08

Here is my new workout for 3/11/08. Since the program I was on earlier has not really helped me lose the weight I wanted to (at least not fast enough) I decided to go back to one that did help me in the past. I'm now doing the Body For Life workout. I did this program before in the past and it helped me lose 15lbs in 84 days.

Now I must ware you this program is not for everyone it's very strict and required dedication. That being said if you stick with the program you WILL notice a weight loss.

Daft Punk

This has been around for a while but I still enjoy it.