Gym Workout for 07/23/04

I know I'm always starting and stopping my gym workout. However I try to get my inspiration from "Get Bolton Buffed". But I'm sorry to report he made his blog by invite only again. Here is my latest workout.

Cat boxes cardboard

The Boxing Cat

Tell Me Why

I came across this video a few weeks and thought it was a pretty nice song... If you have a heart just take a minute out of your day and watch it and let me know what you think.

Batman Star Arrested

LONDON - Batman star Christian Bale was arrested Tuesday over allegations of assaulting his mother and sister, police and British media said.

British media had reported that Bale's mother and sister complained they were assaulted by the 34-year-old actor at the Dorchester Hotel in London on Sunday night, a day before the European premiere of his latest film, "The Dark Knight."

The women made the allegation at a local police station in southern England on Monday, Britain's Press Association news agency said.

Asked whether Bale had been arrested, a police spokesman did not refer to him by name but said: "A 34-year-old man attended a central London police station this morning by appointment and was arrested in connection with an allegation of assault." He said the man was still in custody but gave no further details.

The spokesman spoke on condition of anonymity because force policy did not authorize him to be identified. British police do not name suspects before they are formally charged.

U.S.-based representatives for Bale didn't immediately return messages seeking comment. Repeated phone calls to Bale's London representative went unanswered.

The Sun newspaper said police didn't question the actor Monday because they didn't want to interfere with the premiere of the movie.

Wales-born Bale first made a splash as the child star of Steven Spielberg's "Empire of the Sun" in 1987. His screen credits also include "American Psycho," "The Machinist" and "Batman Begins."

In "The Dark Knight," Bale reprises the role of wealthy playboy Bruce Wayne and his crime-fighting alter-ego Batman, a brooding vigilante superhero still scarred by the murder of his parents.

The film, which stars the late Heath Ledger as Batman's nemesis The Joker, took in a record $158.4 million at the box office in its opening weekend in the U.S. last week.

Attached please find the remix to "Spotlight". The first single from Jennifer Hudson long awaited CD.




The following link is a clip to the official video. They disabled the ability to embed it so you will have to use the hyperlink here http://www.youtube.com/watch?v=5ojza4LcC-4

The picture speak for itself I believe

What do you think about these pictures? Would you want to visit this place????




















If you said yes then you will be visiting the new Cook County Correctional Center in Chicago Illinois....

I can't believe my tax dollars are going to prisoners to live such a good life.... I though jail was suppose to be a punishment.





@ PRISON
You spend most of your time in a 10X10 cell

@ WORK
You spend most of your time in a 6X6 cubicle

@ PRISON
You get three fully paid for meals a day

@ WORK
You get a break for one meal, and you have to pay for it

@ PRISON
For good behavior, you get time off

@ WORK
For good behavior, you get more work

@ PRISON
The guard locks and unlocks all the doors for you

@ WORK
You must carry a security card and open all the doors yourself

@ PRISON
You can watch TV and play games

@ WORK
You could get fired for watching TV and playing games

@ PRISON
You get your own toilet

@ WORK
You have to share the toilet with people who pee on the seat

@ PRISON
They allow your family and friends to visit

@ WORK
You aren't even supposed to speak to your family

@ PRISON
All expenses are paid by the taxpayers with no work required on your part

@ WORK
You must pay all your expenses to go to work, and they deduct taxes from your salary to pay for prisoners

@ PRISON
You spend most of your life inside bars wanting to get out

@ WORK
You spend most of your time wanting to get out and go inside bars

@ PRISON
You must deal with sadistic wardens

@ WORK
They are called 'managers'

THERE IS SOMETHING SERIOUSLY WRONG WITH THIS PICTURE.

The Start Of A New Blog

Hello everyone... I decided to start a new blog to reflect the side of me I hardly show to everyone, the dirty side of me, This blog will reflect a lot of my sexual desires and fantasy (not that there are many left that I have not done already). Due to the graphic content of this new blog it will be by invitation only. If you request a invite I will take that as meaning you are over (or at least) the age of consent for the legal content. Also that you do not object to gay, bisexual or hetrosexual sex. I will also continue to keep this blog going as best as I can. The link to the post can be found by either going to my profile or by clicking the link here , or you can e-mail me at redknight60007@gmail.com. Also this blog might feature some unsafe sex pratices which I know some of you might object to. The only thing I have to say about that is everyone is a adult and they all have to make their own choices. If you object to that it is your right to do so and live your life the way you see fit. Please don't try to press your opinioins on others. Now that being said YES you should pratice safe sex.

Gym Workout 07/09/08

Sorry about the delay in posting however I hope you enjoyed the picture / video from Pride in Chicago. The following is my last workout, and if you notice I decreased a lot of the weights. The reason for this is a few weeks ago me and a few friends were attempting to climb some of the decurative street lights that are located in my neighborhood and I hurt my shoulder, which is yet to heal.