Gym Workout 1/16/08

Well guys it's been a long time coming again but I've finally managed to be able to post my workouts. It has been a while since I've really hit the gym "hard" but I'm going to try and do it more this year (and no that' s not one of me resulations). Here is the last workout that I completed at the gym, oh and I'm going to start swimming around 2x a week also for my cardio which should be pretty fun. I'm also considering doing a "food log" in addition to this workout log. Let me know what you guys (or girls) think about that idea.